Don’t know what class to take?

Think Pilates may be for you. Sign up for this trial class held on the 2nd Saturday of the month

#New

Are you new to Pilates or wanting to grow deeper in your practice? The foundation class offers you an opportunity to learn the concepts of Pilates, the language we use to help you feel confident to build the body up to eventually be able to move on to intermediate and advanced levels. This class is designed around the five basic principles which are breathing, pelvic placement, rib cage placement, shoulder blade movement and stabilization and head and neck placement. A slower paced class so you can feel comfortable and confident in your Pilates practice.

#Beg

Our signature Pilates reformer class. This full body workout is ideal for all Pilates lovers, with a stretch of those muscles at the end of class. This reformer class uses props and fun music to keep you engaged and motivated. Take your mat Pilates and elevate it on the reformer!

#Beg

Why is stretching important? To keep your muscles healthy and balanced throughout your body, you need to release tightness in your muscles and fascia while adding flexibility to your body to prevent injury and increase range of motion. This class is a perfect way to reset your mind and body. This class will add active, dynamic & static stretches while using a variety of props. Enjoy and feel your body relax through a guided meditation. You will leave this class feeling refreshed and rejuvenated. This class is one of our most popular classes with our clients.

#All

Power Lunch Pilates gets you moving and for 45 minutes you get the chance to switch off from any looming tasks, get away from your desk and focus on taking care of yourself while releasing stress and tension from the day. Lunch time Pilates is a great way to boost your brain power.

#All

This class is inspired by combining techniques in ballet, yoga, and Pilates. High energy, low impact and empowering. A full body fitness routine that will increase your endurance, sculpt, strengthen, and elongate the body in an interval format that elevates the heart rate. You will not only feel the difference in your muscles, but people will also see your muscle definition.

#All

Do you like controlled reps? This class will teach you to control your reps and combine it with powerful moves to give you a full body burn and a sculpted physique. Get ready to challenge your stamina endurance and coordination at our strength and control class.

#Int

Do you want to strengthen your Pelvic Floor? Your core muscles include the deep stabilizers like the pelvic floor. This class is a mind-body workout that will target your core muscles to help strengthen your pelvic floor by teaching you how to engage it during every minute of your class. Each class is designed to be enjoyable while challenging you in unique ways by going beyond the Kegel exercises.

#Int

Who doesn’t want a firm and toned butt?? Everyone wants a lifted booty, but did you know that strong glutes help support the lower back? Strong glutes can help reduce compression and pain in your lower back. This class will strength your booty, hips, hamstrings, and quads while also doing lower back strengthening exercises. Come in and learn ways to take pressure off your lumbar spine.

#Int

Are you wanting to add some cardio to your Pilates? This class is for you. It is a fast-paced high energy class that uses exercises that are low impact and easy on the joints while improving bone density. Muscles are worked to fatigue forcing them to grow while increasing your rate of fat and calorie burning while you glow and sweat and sing along to upbeat music.

#Int

Do you want to challenge your core? This class is all about the abs. This class will focus on your powerhouse, and all the surrounding muscles of the trunk. When these muscles are strengthened and pliable, they will support and stabilize the body. You will learn how to use your breathing to activate your core along with strengthening your back muscles and obliques. Guaranteed to receive a full body workout.

# Adv

What do you get when you combine power, Pilates, and boxing? You will get a fun, high intensity workout that gets the whole body working and sweating. Piloxing is a great way to burn fat, tone muscles, strengthen your core and become more flexible while enjoying moves to upbeat music. You will leave the class standing taller, feeling lighter, more focused, and ready to tackle the world.

#Adv

Are you ready to take your Pilates practice up a notch? This class is an advanced Pilates hard-core workout that is designed to challenge you and your core! This class will firm, tone, and stretch you from head to toe while also challenging your balance. You will get a well rounded and full body workout.

#Adv